EAT RIGHT FOR A LONG & HEALTHY LIFE

Resource #
DVD • ERLD749W

Price $49.95

Program Contents:  125 minutes, also including 25 Activity Sheets filed on the DVD

Captioning: Closed-Captioned

Copyright Date: 2008

This video delivers carefully sequenced nutrition and fitness information in small portions that will stick to your ribs.

Join a diverse cast of characters at the “Home-Cooked Café” where learning about how to eat right is served up with every meal.

Lessons include:
• What healthy eating really is
• Calories and metabolism
• Food groups and nutrients
• Healthy and unhealthy fats
• Decoding food labels
• Optimum serving sizes
• Water and why it’s important
• The role of digestion
• The activity pyramid and daily exercise

25 Activity Sheets are filed on the DVD, ready to print and use with every lesson.