WORK OUT WITH SONNY & PEDRO

Resource #
DVD • WOWD739W

Price $39.95

Program Contents: 180 minutes

Captioning: None

Copyright Date: 2006

Meet Sonny and Pedro, who, with a workout group show you 9 routines,   developed by disability fitness experts. Each takes you through warm up, work out and cool down. 

3 Walk Workouts - (12, 15 & 18 minutes) Easy-to-follow basic walk steps, marches, kicks, step touches and knee lifts.  A Low-impact cardio section for the entire body with tempo and directional variations.

3 Strength & Flexibility Workouts - (18, 23 & 30 minutes) Yoga, both standing and floor workouts will relieve stress while increasing strength and flexibility.