GENTLE EXERCISE: ARMCHAIR FITNESS

Resource #
DVD • GEAD739W

Price $39.95

Program Contents: 30 minutes

Captioning: None

Copyright Date: 1994

This program is intended for persons with limited strength and range of motion. The program begins with a slow and easy warm-up. Teacher Betty Switkes progresses through a gentle full-body routine including a seated dance and a refreshing relaxation with Broadway style music. Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better.